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Improve Your Memory – Sleep More!

09.29.2009 | Author: dama | Posted in Memory Training |

One of the most common problems contributing to poor memory is lack of sleep. The average person needs about 8 hours of sleep per night, though this amount may vary slightly on an individual basis. It is important to get a full night’s rest in order to fully utilize your brain. Not getting the appropriate [...]

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Brain Training – Explain Everything You Read and Hear With an Example

02.10.2009 | Author: dama | Posted in Memory Training |

Are you ever reading something you do not quite understand? Or watching it on TV? You ‘sort’ of understand it, but you cannot quite get a grip on it. Is it because you never paid attention to the subject before, or is it you are getting older and did not quite listen to the whole [...]

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