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Has your hair taken vitamins today? When we think about vitamins, we typically focus on how they impact the insides of our bodies. However, vitamins can also benefit our skin, nails, and hairs. They play a crucial role in the treatment of hair loss, in fact. Here are some of the vitamins that are critical in treating hair loss.

1. Vitamin A. This is an important vitamin for your overall health, and can stimulate the growth of follicles atop your head. It does this by keeping the roots of your hairs oiled. Foods that contain high amounts of Vitamin A include eggs, (green) leafy veggies, liver, orange veggies, red vegetables, and yellow vegetables. As a word of caution, the body breaks down Vitamin A relatively slowly, so be certain to limit your intake of it!

2. Vitamin B. Without question, the most important vitamins for the growth of your follicles are the various B Vitamins. You can find these nutrients in different types of foods, including eggs, fishes, fresh fruits, meats, milk, and whole grains.

These vitamins are more beneficial than Vitamin A, as the former are water-soluble. Translation: they won’t accumulate in your body as much. It’s important to realize that the different Vitamin B’s will have different impacts on your mane, ranging from increasing your scalp’s blood circulation, to preventing gray locks from forming. However, for preventing the shedding of hairs, the best B Vitamins are Vitamins B-5, B-6, B-12, Biotin, and Inositol.

3. Vitamin C. This vitamin is also important in the treatment of hair loss. You probably know that Vitamin C is critical for boosting your immune system. However, it’s also an important vitamin for your mane. You should consider eating foods such as oranges, peppers (red and green) pineapples, strawberries, and tomatoes, to boost your intake of Vitamin C and to promote the growth of your locks.

4. Vitamin E. This is another of the most important vitamins in the treatment of hair loss. It’s an antioxidant that boosts the blood circulation in the scalp. This results in more nutrients in the follicles of hairs, resulting in them growing faster and stronger. You can get high quantities of Vitamin E in foods such as nuts, (green) leafy veggies, and whole grains.

These four vitamins are important in the treatment of hair loss. Look for them in any bottle you’re thinking of trying, so you can give your tresses a head start!