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Cure for panic attacks comes in various forms. Conventional medicine has drugs that treat anxiety effectively. Besides this, psychotherapy, alternative medicines and lifestyle changes are noticeable cures.

Conventional medicine:

The fastest method to treat panic attacks is definitely the conventional medicines.

Benzodiazepine group of drugs is commonly used as a cure for panic attacks. Clonazepam (Klonopin) belongs to this group. Selective serotonin reuptake inhibitor (SSRI) is also used. Sertraline (Zoloft) and paroxetine (Paxil) are from the SSRI group.

Alprazolam or Xanax is often used for treatment as well. Drugs like propranolol are used for relieving the panic attack’s physical symptoms. Though these medicines are safer than the earlier TCAs (tricyclic antidepressants), they still come with their own risks. Side effects could vary from drug-to-drug and person-to-person.

Alternative medicine: These are supposed to be free from side effects. Some of the methods are given below:

1. Acupuncture: Needles are placed in the body in places where there is a blockage of energy and this brings the body and mind in balance. The patient could be given customized treatments to treat imbalances according to that individual’s specific needs.

2. Homoeopathy: Treatment called Aconitum napellus is suggested as a cure for panic attacks.

3. Ayurveda: Ayurveda considers panic attack an imbalance of Vata dosha and suggests methods to balance it like massage and Shirodhara.

Psychotherapy:

Cure for panic attacks comes in the form of behavioral therapy under Psychotherapy. It helps to identify the cause of the attack and promotes positive thought processing. Many tips for relaxation are also suggested under this.

Lifestyle Changes: Lifestyle changes to cure panic attack would include giving up alcohol, caffeine, items with tobacco and narcotics. Healthy diet, walking, exercise in the outdoors, yoga and meditation have been found to be very useful.