Here are 5 Tips to help you Take control of your day and start getting into a routine with your nutrition.

Without nutrition you will not achieve your weight loss goals. Many people will have you believing that this pill or that pill will do all alone, but you when actually buy those pills you see the little manual inside that comes with a meal plan. You have to wonder which one is actually working? The Pill or the new Meal Plan.

1. Write down what you eat every day for the next 30 days. The only way you know what type of changes to make is to find out what you have to change.

2. Take the time out to prepare your meals for the next 2-3 days out. Cook foods that stay good for that amount of time.

- Mix up some Tuna
- Hard Boil eggs for the next couple of days
- Steam Veggies
- Cook Chicken or Lean Meat.
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I think you get the idea. If it’s already made then you can easily take what you need from it.

3. Stay away from these foods:

- White Breads
- Potatoes
- Foods High In Sodium
- Vending Machine Snacks, yes they are easy but not good for you.

4. Include plenty of protein into your day.

- Protein builds muscle and the more muscle we have the more calories we burn.

5. Include Plenty of Fruits and Veggies into your day = Water Soluble Foods

- These foods are filled with water and the more of this you can have the fuller you will feel throughout the day and the less you will crave salty or sugary foods.

Stick with it for 30 days and these will become routine for you.

Michael LoColle has 20 years of hands on experience in the fitness industry. His clients have benefited from his expertise on losing weight and building muscle. http://www.mlathletics.com Visit my website for more info on other articles, info on personal training, joining my bootcamps or watching videos on mini-workouts.

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