How to get faster in hockey is one of the top questions every player wants the answer to. After all, on the ice, speed is king. Every single dominant player that has ever played the game has been a fast, powerful skater, and without speed, you can’t possibly reach your full potential on the ice. Here are some tips you can use to increase your skating speed and become more dominant on the ice.

First stride speed is king…

First stride speed, or first stride acceleration, is how quickly you go from stopped or coasting to full speed. Take a look at the top players in the NHL and you’ll see that they all take very little time to get up to their maximum speed. The key to this is to be able to get to top speed in as few strides as possible. You want to take only a few strong, choppy strides, and then once at top speed, transition to long, smooth strides to maintain that speed.

Form can make a big difference…

When you skate, your skating form can be the difference maker in how quickly you get up to speed, and how well you maintain that speed. If you skate with poor form, you’re not reaching anywhere near the speeds you could be. Period.  Little, tiny changes in form can make all the difference in how fast you skate. Focus on fixing any little imperfections in your skating form and your speed will get a huge boost.

Physical training is the single most important factor…
The difference between good players and great players, and the thing that separates the fastest skaters from the pack, is their physical training. To reach your top speeds, you absolutely must be training specifically for speed and power. Go to TopHockeyTraining.com and check out Hockey Speed and Power. Written by an ex-NHLer, Hockey Speed and Power is the ultimate guide to hockey specific fitness training.

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